Procedure

Name : Ainiyah Yasmin

Student’s number : 242122111153

Class D

Procedure

Day 1 Monday Date :17 March 2025
Time	20.30-21.30
Title	1. Banana, oat and blueberry breakfast smoothie 2. High protein banana almond smoothie 3. Green celery detox smoothie
Sources	https://play.google.com/store/apps/details?id=com.cookbook.arapp
Materials/Ingredients	1.     -1/2 cup traditional rolled oats -2 ripe bananas -1/2 cup frozen blueberries -2 tsp LSA (mix of ground linseed, sunflower seeds and almonds ) -1 cup reduced-fat milk -1 cup reduced-fat plain Greek-style yoghurt -2 tsp honey
	2.     -1 frozen banana -3 tbsp almond butter -1/2 cup Greek yogurt, plain -1 scoop whey protein powder -1 tbsp hemp seeds -1/2 cup coconut water
	3.     -2 green apples -1 cucumber -2 celery sticks -1 lemon -Handful parsley -1 cup (235 ml) coconut water
How to make it	1.     -Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth. -Pour into chilled glasses. -Serve!
	2.     -Mix all ingredients in a high-speed blender until smooth. -Serve and enjoy.
	3.     -Wash all the ingredients well. -Chop ingredients and blend in a high powered blender until smooth. -Serve and enjoy.
New Vocabularies found	-
Comments	These three smoothies are healthy and easy to make. The Banana, Oat, and Blueberry Smoothie is great for breakfast, the High Protein Banana Almond Smoothie is perfect for energy, and the Green Celery Detox Smoothie is fresh and good for cleansing. Simple and tasty.

 

Day 2 Tuesday Date :18 March 2025
Time	20.10-22.00
Title	1. Best fluffy pancakes 2. Classic French toast 3. Tasty Oatmeal
Sources	https://play.google.com/store/apps/details?id=com.cookbook.arapp
Materials/Ingredients	1.     -2 cups all purpose flour -1/4 cup granulated sugar -4 tsp baking powder -1/4 tsp baking soda -1/2 tsp salt -1 1/2 cups milk -1/4 cup butter , melted -2 tsp pure vanilla extract -1 large egg
	2.     -4 large eggs -1/2 cup whole milk -1 tsp vanilla extract -1 1/2 tsp ground cinnamon pinch of salt -8 slices Brioche bread -unsalted butter -maple syrup, powdered sugar and berries for serving
	3.     -1 cup rolled oats -2 cups almond milk -1 medium mashed banana -1/4 cup chopped pecans, walnuts or any other nuts of your choice -1/2 tsp ground cinnamon -1 cup blueberries -1 tbsp maple syrup
How to make it	1.     -Mix dry ingredients in a bowl. -Add milk, butter, vanilla, and egg. Whisk until smooth (some lumps are fine). -Let batter rest while heating a greased pan over medium heat. -Pour 1/4 cup batter per pancake. Cook until bubbles form, then flip. -Serve with syrup, fruit, or ice cream!
	2.     -Whisk eggs, milk, vanilla, half the cinnamon, and salt in a shallow dish. -Dip bread slices in the mixture. Add remaining cinnamon halfway through. -Melt butter in a pan over medium heat. Cook bread 2-3 min per side until golden. -Serve warm with syrup, sugar, and berries. Enjoy.
	3.     -Place 1 cup rolled oats and 2 cups liquid into a medium pot. -Bring to a boil over high heat while continuously stirring. -Then, reduce heat to low and continue to stir for around 3-5 minutes, or until oats have thickened. -Transfer to serving bowls, add maple syrup, sprinkle with cinnamon, top with bananas and nuts and enjoy.
New Vocabularies found	1.     Whisk, lumps. 2.     Dip 3.     Continuously
Comments	These Best Fluffy Pancakes are light, airy, and delicious with syrup. The Classic French Toast is perfectly crispy on the outside, soft inside, and packed with cinnamon flavor. For a healthy option, the Tasty Oatmeal is warm, naturally sweet, and loaded with fruit and nuts perfect for a quick, nutritious breakfast.

 

Day 3 Wednesday Date : 19 March 2025
Time	21.20-22.00
Title	1.   Teriyaki chicken rice bowl 2.  Pepperoni pizza quesadillas 3. Pasta Carbonara
Sources	https://play.google.com/store/apps/details?id=com.cookbook.arapp
Materials/Ingredients	1.     4 boneless skinless chicken breasts, cubed 1 tbsp olive oil 1/2 cup soy sauce 1/2 cup water 3 tbsp light brown sugar 2 tbsp rice vinegar 1/2 tsp sesame oil 1 tsp ground ginger 2 tsp minced garlic 2 tbsp honey 3 tsp cornstarch rice for serving steamed broccoli for serving sesame seeds and chopped green onion, for garnish
	2.     8 flour or corn tortillas 8 ounces of shredded mozzarella cheese 1/3 lb pepperoni 1 16-ounce jar of pizza sauce Optional: 1 6-ounce can of sliced black olives, 1 cup of sliced cremini mushrooms
	3.     250g dry pasta (spaghetti or linguine) (1/2 a box) 2 tsps olive oil 2 cloves garlic, pressed or finely minced 4 slices bacon, chopped 3 eggs salt and pepper to taste 3 tbsps heavy cream 1/3 cup shredded parmesan Fresh parsley, pepper, and extra shaved parmesan for garnish
How to make it	1.     -Heat oil in a skillet over medium-high heat. Cook chicken until browned and no longer pink. -In a bowl, whisk soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch. -Pour sauce over the chicken, stirring until thickened. -Serve over rice with broccoli. Garnish with sesame seeds & green onion. Enjoy.
	2.     -Fry pepperoni until crisp, then drain on paper towels. -Spread a thin layer of pizza sauce on each tortilla. -Layer cheese, pepperoni, and optional toppings on one tortilla. Add more cheese and top with another tortilla (sauce side in). -Cook in a skillet over medium heat for 3-5 minutes per side until crispy. -Slice and serve with pizza sauce for dipping. Enjoy.
	3.     -Cook pasta as directed, reserving ½ cup pasta water. -Sauté garlic in olive oil, add bacon, and cook until crisp. -Whisk eggs, salt, pepper, cream, and parmesan in a bowl. -Toss hot pasta with bacon mixture, adding reserved pasta water. -Remove from heat, mix in egg mixture until creamy. -Serve with parsley, pepper, and parmesan. Enjoy.
New Vocabularies found	1.     – 2.     – 3.     Directed, reserved.
Comments	These three recipes are easy and tasty! Pasta Carbonara is creamy with crispy bacon and parmesan. Pepperoni Pizza Quesadillas are like pizza but crispier and fun to eat. Teriyaki Chicken Rice Bowl is sweet and savory, perfect with rice and broccoli. All are quick to make and full of flavor.

 

Day 4 Thursday Date : 20 March 2025
Time	19.00-21.00
Title	1. Chocolate mousse 2. Panna Cotta 3. Matcha Banana Ice cream
Sources	https://play.google.com/store/apps/details?id=com.cookbook.arapp
Materials/Ingredients	1.     1 cup chocolate chips 1/2 cup heavy whipping cream, for melting chocolate chips 2/3 cup chilled heavy whipping cream, for whipping 1 tbsp powdered sugar 1/4 tsp pure vanilla extract
	2.     1/4 cup (60ml) cold water or milk 1 1/4 tsps (4g) unflavored powdered gelatin 2 cups (480 ml) heavy cream 1/4 cup (50g) granulated sugar 1 tsp pure vanilla extract or 1 vanilla bean, scraped and seeded fresh fruit to serve
	3.     3 ripe bananas 1 tbsp sweetened condensed milk 2 tsp matcha
How to make it	1.     -Melt chocolate chips with ½ cup cream until smooth. Let cool. -Whip ⅔ cup chilled cream with sugar and vanilla until stiff peaks form. -Gently fold whipped cream into cooled chocolate. -Divide into dishes and chill for 2+ hours. Serve and enjoy.
	2.     -Sprinkle gelatin over water and let sit for 5-10 minutes. -Heat cream, sugar, and vanilla until sugar dissolves. -Remove from heat. -Stir in gelatin until fully dissolved. -Pour into serving dishes and chill for 2-4 hours until set. -Top with fresh fruit and enjoy.
	3.     -Slice bananas into little small pieces. -Freeze sliced banana pieces for at least 3 hours or overnight. -Using a food processor, blend frozen bananas until it looks like mashed potatoes. -Add matcha and sweetened condensed milk and blend until it looks like soft serve ice cream. -Serve as is or transfer to a container and freeze for an hour and a half for a harder consistency.
New Vocabularies found	1.     Divide 2.     Dissolved 3.     -
Comments	These three desserts are easy and tasty. Chocolate Mousse is creamy and rich, Panna Cotta is smooth and sweet, and Matcha Banana Ice Cream is fresh and yummy. They are simple to make and perfect for a sweet treat.